study says – CNN

“My concern at the beginning of the study was ‘What if aerobics alone makes a difference? Good luck getting most Americans to do aerobic exercise on a regular basis!’ It’s not sustainable,” said study author Laura Baker, professor of gerontology and geriatric medicine at Wake Forest University School of Medicine in Winston-Salem, North Carolina, via …

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says Read More »