Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

“My concern at the beginning of the study was ‘What if aerobics alone makes a difference? Good luck getting most Americans to do aerobic exercise on a regular basis!’ It’s not sustainable,” said study author Laura Baker, professor of gerontology and geriatric medicine at Wake Forest University School of Medicine in Winston-Salem, North Carolina, via …

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says Read More »