physical aptitude

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How To Release The Spiritual Imbalances That Are Keeping You Sick & Stuck

The human body contains vortices of concentrated energy between our physical and spiritual bodies. These energy centers are called the chakras. The life force levels in our bodies have an impact on our inherent healing ability, as chi, our life force helps to nourish the body’s organs and systems, supporting them in their vital functions …

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Why you shouldn't be afraid to bare your arms in midlife

Why you shouldn’t be afraid to bare your arms in midlife

Beauty routines throughout my life have focused on my face. And in summer, my legs. and feet. From time to time, my hands took a look. So it surprises me that now, what I notice the most are my arms. Ah, for those heady days of halter necks, halter tops, spaghetti straps and sleeveless dresses. …

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How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

walking is a powerful tool for our physical and mental health, perhaps even more powerful than we think. Walking about 21 minutes a day can reduce your risk of heart disease by 30%, according to a Harvard Health special report published in 2017 that has often been used to underscore the importance of walking. The …

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