A Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy’—and foods she eats ‘every day’

A Harvard nutritionist shares the No. 1 vitamin that keeps her brain 'young and healthy'—and foods she eats 'every day'

As a nutritional psychiatrist, I always strive to maintain a well-balanced diet. A lot of that has to do with making sure I’m getting all the right vitamins, especially since it’s essential for preventing cognitive decline. And since the risk of neurological diseases increases as we age, a question I often get from my patients …

A Harvard nutritionist shares the No. 1 vitamin that keeps her brain ‘young and healthy’—and foods she eats ‘every day’ Read More »