The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn

The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn

In the middle of the night, the world can sometimes feel like a dark place. Under the cloak of darkness, negative thoughts have a way of floating through your mind, and as you lie awake, staring at the ceiling, you may start to crave guilty pleasures, like a cigarette or a high-carb meal. Much evidence …

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