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16 Easy Exercises That Can Improve Your Posture

16 Easy Exercises That Can Improve Your Posture

You have been lazing around in the posture department? Thanks to our smartphones, iPads, and more, many of us spend our days craning our necks to look at our devices. Working from home has also created complications, which experts affectionately refer to as “pandemic posture.” Fixing your posture can not only relieve back or neck …

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Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Here's How to Work Out Muscle Knots, According to an Exercise Physiologist

Imagine you just completed a tough upper body workout. Your muscles feel a bit tired, but overall, you can get through the rest of the day with no problem. The next morning, you wake up to find that the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like …

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Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

“My concern at the beginning of the study was ‘What if aerobics alone makes a difference? Good luck getting most Americans to do aerobic exercise on a regular basis!’ It’s not sustainable,” said study author Laura Baker, professor of gerontology and geriatric medicine at Wake Forest University School of Medicine in Winston-Salem, North Carolina, via …

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