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Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Here's How to Work Out Muscle Knots, According to an Exercise Physiologist

Imagine you just completed a tough upper body workout. Your muscles feel a bit tired, but overall, you can get through the rest of the day with no problem. The next morning, you wake up to find that the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like …

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The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn

The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn

In the middle of the night, the world can sometimes feel like a dark place. Under the cloak of darkness, negative thoughts have a way of floating through your mind, and as you lie awake, staring at the ceiling, you may start to crave guilty pleasures, like a cigarette or a high-carb meal. Much evidence …

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